Description
Barnyard Millets | Udalu 250g
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Barnyard Millets (Udalu) are small, nutrient-packed grains with a mild, earthy flavor that fit perfectly into everyday meals. This 250g pack offers a convenient, gluten-free option for healthy family dining.
Why you’ll love Udalu
- Gluten-free and plant-based
- Rich in dietary fiber and protein
- Good source of minerals like iron and magnesium
- Light on the stomach and easy to digest
- Versatile in a variety of recipes from breakfast porridge to savory main dishes
How to cook Udalu
- Rinse well. For a soft, fluffy texture, simmer with about 2.5 cups water per 1 cup Udalu for 15–20 minutes, or until tender.
- Adjust water to achieve firmer grains or creamy porridge.
- Toasting briefly before cooking enhances nutty flavor.
Serving ideas
- Millet upma with vegetables
- Udalu pulao or millet khichdi
- Creamy millet porridge with milk or plant-based milk
- Millet-based batter for gluten-free idli or dosa
Storage
- Store in a cool, dry place in an airtight container.
- Reseal after use and keep away from moisture and pests.





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